Switch up your hummus routine with this protein filled yellow split pea dip. It's called "Fava" in Greek, and the perfect way to get your healthy snack on!
I'm back with another recipe from my Greek mom's kitchen! This one I love because it mixes things up when we get bored of traditional hummus. Food for me simply cannot get boring.
It's what drives me, keeps me going in life. Figuratively and for real! So I'm always looking for ways to keep it exciting, so this dip is a must post. Most of you think green when split peas come to mind. But this is made of YELLOW SPLIT PEAS! It's easy to throw together and so good. We dip just about anything in it and also use it in a wrap or sandwich. Huge plus is that it's really healthy, low fat, full of protein and my kids love it!
Yellow Split Pea Dip Vs Hummus
Fava, the Greek yellow split pea dip, is a little lighter than hummus. Plus because it's not made out of beans, a little easier to digest for some. So if you can't handle beans, are allergic, or simply just don't like them, THIS is for you!
You can make it as salty, peppery, or lemony as you want. I personally go low on the pepper and high on the lemon. I love a little tang on my tastebuds! It's a fabulous appetizer for a dinner party and really kid friendly. My kids like to dip just about anything! I sometimes see them sneaking their little fingers in.
So who's in with the yellow split pea dip?! It's the perfect all around snack for everyone. No nuts, no beans, no oil, no grains, nothing but peas and a ton of deliciousness!! Easy to make, healthy and protein rich.
More Tasty Dips You Might Like;
- Vegan Mexican Chili Cheese Dip
- Fully Loaded Guacamole Dip
- 7 Layer Taco Dip
- Vegan Cauliflower Buffalo Dip
Winner winner split peas for dinner! Make sure to let me know if you make it. Comment here or find me on Instagram, tag me at veggiesdontbite AND #veggiesdontbite so I don’t miss it! I'm on Facebook too. And if you love what you see and aren't subscribed to my blog, then head to my subscribe box and enter your email. That way you'll never miss a post or any other fun things I send your way! Thanks for being here and happy eating!
Yellow Split Pea Dip (Greek Fava)
Ingredients
- 1 cup yellow split peas
- 1 medium sweet onion about 3 inches, chopped
- 1 cups veggie broth plus ¼ cup for sautéing , low sodium if needed
- 1 ¼ cups water
- 1-2 teaspoons Himalayan pink salt see note
- pinch of ground black pepper see note
- 2 – 4 tablespoons fresh lemon juice see note
- 3 tablespoons chopped parsley
Instructions
- Wash and strain the split peas. Peel and chop the onion.
- In a pot, pour the ¼ cup veggie broth and sauté the onion until soft. Add split peas and stir for a couple of minutes. Add the 1 cup broth, water, and salt and pepper to taste.
- Bring to a boil and simmer over very low heat until split peas are totally soft, about 30 minutes. Check periodically to see if more water is needed.
- Remove from stove and use an immersion blender to smooth it out. You can also allow to cool and pour into a food processor or blender. Add lemon juice, stir to incorporate and top with parsley to serve. Use as a dip or on a sandwich! Or just eat with a spoon!
Notes
- You can also use water in place of the 1 ¼ cups veggie broth but the broth gives it additional flavor. How much salt depends on your broth type. Start with 1 teaspoon and taste to see if you need more.
- Same goes with the pepper and lemon, if you love pepper and/or lemon add more. Greatly adaptable for the taste you like!
Baby/toddler food idea: serve as is. Great baby or toddler food.
Recipe by Veggies Don’t Bite, visit our site for more great plant-based recipes.
Nutrition
Nutrition and metric information should be considered an estimate.
Eileen Kelly
I literally would hide a batch just for me. I love yellow split pea. this is a wonderful recipe
veggiesdontbite
Ha! Thanks so much Eileen!
Mandy
Oh, my goodness! I'm totally making this next week!! At first glance I thought it was a bowl of mashed potatoes...it looks SO good!! I'm always looking for new dip ideas to change it up in our house so this is perfect!
veggiesdontbite
Oh yay!!! I can't wait to see what you think! It's such a great way to switch it up. We love dips of all kinds too! Thanks Mandy!
Kristy @ Southern In Law
I loveee bean based dips and this looks AMAZING! Yum!
veggiesdontbite
Thanks Kristy!
The Vegan 8
I love hummus and dips in general, you know! I consider them meals, LOL! I have never tried a split pea dip but I'm sure I'd love it! I would probably even drizzle some hot sauce on top because I'm crazy like that, haha. The color is so pretty too, like perfect for Spring!! Would be yummy on toast too!
veggiesdontbite
Thanks so much Brandi!! We eat it on bread all the time and of COURSE I put hot sauce on it!! LOL! I bet you'd love it!!
Linda @ Veganosity
I'm totally in! This sounds like the perfect spread for a wrap too. Please send my thanks to your mom. 🙂
veggiesdontbite
Thanks so much Linda!! It's so good in a wrap. We love it with just about anything!
theveggiesisters
What a coincidence! I am making fava today! My hubby loves it! We also top it with capers and sliced onion! It is so delicious! By the way I just loved your carrot cake the other day, Sophia! So scrumptious!
Kisses from sunny Greece, honey!
veggiesdontbite
How funny!! I love it when my mom brings it over!! The kids eat it with a spoon. It's the perfect baby food too!! Hope you're doing well!!
Cindy (Vegetarian Mamma)
This looks delicious and perfect for my family! Can't wait to try it! YUMMMO
veggiesdontbite
Thanks Cindy!! A great way to get in protein and veggies!
Sherri @ Watch Learn Eat
Oh, this looks amazing! I would totally love this! I am such a dip fiend! 😉
veggiesdontbite
I am too!! Love sauces and dips! Thank you!
Bella B (xoxoBella)
Oh my...I think I could eat this! Yum! I am in need of a new dip recipe. 🙂
veggiesdontbite
Thanks so much! It's really tasty and a great dip!
Diana
Sounds like an interesting version of hummus! I love hummus in general, and would love to try this!
veggiesdontbite
It's similar to hummus but lighter. And easier to digest for those that are bean sensitive. But if you love hummus you'd love it!
Jenn
Love! Split peas are so good! And my kids are huge fans of dipping pretty much anything as well. Gotta change up the food routine...who wants to be boring...not me! 🙂
veggiesdontbite
Thanks Jenn!! I'm not usually a big split pea fan but I love them here!
dixya @food, pleasure, and health
i make daal with split peas..but i could see myself eating this with crackers any day..
veggiesdontbite
Thanks Dixya! I'm not usually a fan of the split pea dishes but this one I love!
Tamara
This dip looks like such a lovely alternative to hummus, Sophia! I'm with you, I have to "mix it up" to keep from being bored with my food. 🙂 Kudos for having children that enjoy healthy options... I raised 4 boys, and feel so fortunate to say they were raised with healthy foods, and they all eat healthy and are amazing cooks!
veggiesdontbite
Thanks Tamara! Wow, 4! I have 3 boys and trying hard. They are all still really little, 1, 4 and 5 but they love healthy food!
Rebecca @ Strength and Sunshine
Ooo, looks so creamy and dippable! This could get any picky eater to devour a bunch of raw veggies!
veggiesdontbite
It's a great dip! Nice to switch it up now and then! Thanks Rebecca!
Aimee / Wallflower Kitchen
Never heard of this before but I need it in my life.
veggiesdontbite
Haha!! Thanks Aimee!