Vegan sloppy joes that will knock your socks off! They are quick and easy to make, loaded with flavor, and the best family friendly recipe.
This sloppy joe's recipe is also full of nutrients. They are made with lentils, a great source of plant based protein!
I love meals that my kids love and are easy and quick for me. Especially when that meal is healthy and fills them up! You can pair these vegan sloppy joes with creamy coleslaw for an awesome well rounded meal.
Ingredients
Lentils are a staple in our house. We love them and put them in everything, so it only made sense to create lentil sloppy joes! They are filled with protein and iron, both of which are needed in our vegan diet, along with tons of nutrients and fiber. If you want to read more check out my post all about how to cook lentils!
Here is what you need to make the filling of this vegan sloppy joe recipe:
- Yellow or sweet onion
- Green or red pepper
- Garlic cloves
- Veggie broth
- Green or brown lentils
- Tomato sauce
- Tamari or soy sauce
- Maple syrup
- Apple cider vinegar
- Chili powder
- Smoked paprika
- Sea salt
How To Make Vegan Sloppy Joes
This recipe is so easy to make on the stove, but see below if you would like to use a slow cooker or pressure cooker instead.
Here are the stovetop directions:
- Sauté the veggies.
- Add remaining ingredients.
- Cook until thickened.
- Serve!
How to cook in a slow cooker
To cook these lentil sloppy joes in the crock pot, it's best to sauté the peppers, onion and garlic first. Then put everything into a crock pot and cook on low for 6-7 hours or high for 3-5.
Pressure cooker instructions
If you have an instant pot with a sauté setting, then follow the recipe and sauté the peppers, onion and garlic. Then add the rest of the ingredients and do the following:
- Put on the top and move the valve to the sealing position.
- Cook on the manual setting for 6-7 minutes.
- Once done, allow the pressure to naturally release for about 10 minutes or so, then move the valve to the release position. Once released open and enjoy!
Topping suggestions
Traditionally sloppy joes are served on buns with or without toppings. Some of our favorite toppings to choose from are:
- Pickles
- Shredded cabbage or Mexican Coleslaw
- Spicy Cilantro Cream Sauce
- Vegan Ranch Dressing
- Lettuce
- Tomatoes
- Green onions
- Cheese
- Vegan Sour Cream
What to serve with vegan sloppy joes
These go great with loads of sides! Serve them with any or all of these:
More ways to use the filling
Mix it up each week! Instead of buns, try the lentil sloppy joe filling in any these ways:
- Serve in a wrap with tortilla or flatbread.
- Put on pizza crust as part of a pizza.
- Bowl style with rice and potatoes, greens, etc.
- Over pasta.
- As a dip!
How to add extra veggies
Adding veggies into this vegan sloppy joe recipe is super easy!
I started with the hidden veggies I wanted in it and turned to my tried and true zucchini, carrots, and onion, which I knew would pair well with the tomato and not overpower on taste.
But you really can add anything. Just be mindful of how strong the veggie flavor is. You could also do veggies on the side if you wanted more variety!
I also added more veggies into the toppings. Because I can't stand soggy bread, I put some pickles (patted them dry first) on the bottom piece of bread, then the lentils, then covered those with a coleslaw.
The combination of crunchy and soft was awesome and the layers protected the bread from getting tomato sauce soggy!
Meal Prep and Storage Tips
Keep your leftovers fresh, or make this lentil sloppy joe recipe in advance to keep dinnertime easier!
- If prepping ahead, make sure you're using lentils that aren't going to get too mushy over time.
- Green and brown lentils are best because the cook soft enough to bind together a little but also hold their shape well.
- You can make the filling and store it in an air tight container in the fridge.
- The filling will last about 5-7 days in the refrigerator, but is best with flavor and texture if you eat them within 3 days.
- You can also freeze the vegan sloppy joe filling. Store in an airtight freezer-safe container for up to 3 months.
- Reheat on the stove or in the microwave.
Common Questions
These types of sandwiches are actually the creation of a cook from the 1930's! I can't believe they are that old. Loose meat sandwiches were popular then and he added tomato sauce to his sandwiches. These became popular and the Sloppy Joe was born!
Lentils have a great meaty texture and flavor. They make even traditional meaty dishes taste incredible, like in my Vegan Shepherd’s Pie. You would substitute one cup of uncooked lentils for about one pound of ground beef, but it really depends on the recipe and other ingredients. One cup of uncooked lentils will become roughly 2 cups once cooked.
Yes you can! One pound of plant based ground beef can be used in place of the lentils.
More Vegan Sandwich Recipes
Once you devour all of these vegetarian sloppy joes, try these family favorites:
Vegan Sloppy Joes
Equipment
- pressure cooker (optional)
- slow cooker (optional)
Ingredients
- 1 cup chopped yellow or sweet onion
- 1 cup chopped green or red pepper , or a combo of both
- 2 garlic cloves , finely chopped
- Drizzle of oil or broth to sauté
- 2 cups broth (see note)
- 1 cup dried green or brown lentils
- 15 ounces tomato sauce (see note)
- 1 tablespoon Tamari/soy sauce
- 1 tablespoon maple syrup
- 1 teaspoon apple cider vinegar
- 1 ½ teaspoons chili powder
- 1 teaspoon smoked paprika
- Sea salt , if needed (see note)
To serve:
- Burger buns
- Pickles
- Shredded cabbage or lettuce
- Baked oven fries
Instructions
- Sauté onion, pepper and garlic with drizzle of oil or broth until softened.
- Add lentils and cook a few minutes. Add the rest of the ingredients.
- Cook for about 20-30 minutes, depending on texture preference.
- Serve with toppings of choice!
Notes
- You can sub water for the broth but the flavor won’t be as good.
- Tomato sauce differs between brands with ingredients. Some have only tomatoes, but some have salt and other herbs. If yours is salt fee, you may need extra salt. Just add and taste as you cook. The other herbs are fine if they are included.
- Nutrition facts are for sloppy joe mixture only.
Recipe by Veggies Don’t Bite, visit our site for more great plant-based recipes.
Nutrition
Nutrition and metric information should be considered an estimate.
Kristian
Really excellent recipe!
I added a few things: celery, carrots, about 2 TBS of juice from my jar of pickled jalapenos, and some crushed up walnuts for a little bit more texture 🙂 it turned out great
veggiesdontbite
I'm so happy you liked it Kristian!! Thanks for the great review!
Kayla
I’m not sure how any one had luck cooking this on the stove. I’ve now been cooking the lentil for 50 minutes and they are still hard. The sauce is way too tomato-ey. I’ve had to add extra broth as the lentils have soaked it all up, don’t waste your time with this if you’re trying to make a quick and easy dinner bcus this takes more effort than the directions say.
Sophia DeSantis
Hi Kayla, sorry the flavor isn't what you were looking for. We all have different taste preferences. However if you have been adding a lot of broth you have diluted it so the flavor you are tasting isn't necessarily what this recipe ends up tasting like. There are many reasons why your lentils are not cooking. Lentils do not take that long to cook generally. However, if you have hard water or if your beans are old then they may end up never softening. As beans age the coating doesn't allow water into the bean so it doesn't soften even after a long time of cooking. Even if you just bought them they could have been on the shelf for a long time and therefore still not fresh. As you can see by the other reviews many have made this with success, maybe check to make sure your lentils are fresh!
Tanya
Tastes great and easy to make! I tried it on both a whole wheat bun and toasted Ezekiel bread.
veggiesdontbite
Awesome!! Thank you so much for the great review!
Ben Balester
Turned out delicious. Had it twice so far (even added some to my taco for Cinco de Mayo). The first time I used some “self isolation” improvisation and used red lentils and a bit of tomato soup with added chopped tomatoes. Red lentils worked fine both times. Also added carrots and zucchini and layered multi grain bread with some baby spinach to prevent sogginess. Yummy! Thank you.
veggiesdontbite
I'm so happy you liked it!! Thanks for the great review and for letting me know about the subs!
Alice
Looks yummy! Quick question - what is the serving size? Thanks!
veggiesdontbite
Thanks Alice! This makes 8 Sloppy Joe's. The size of each is just about that of a burger bun.
Lynda
This was so delicious and so easy to make! I love lentils and this recipe definitely hit the spot!
veggiesdontbite
Ah! Thank you so much Lynda!! So appreciate the great review!
The Vegan 8
Hey girl I made these today, Olivia helped me! We both loved them! She ate them as a stew and I ate 2 sandwiches with pickled jalapenos on toasted pretzel buns. SO damn delicious! I loved the super spicy kick from the jalapenos. This will be a regular!
veggiesdontbite
Yay! So happy you guys liked it! The jalapeños are a perfect touch!! I'm doing that next time! Thank you so much for trying!
Lyn
Love this and the idea for adding pickles was the BEST!
veggiesdontbite
Pickles are life!! So happy you liked them!
Tina
Thank You Sophia for your encouraging words and your AWESOME recipes! It ALL sure does help in times like these. 🙂
veggiesdontbite
Hi Tina! I am so happy you are enjoying the recipes!! I am here for anything!
The Vegan 8
I'm SO making this and with this insane quarantine right now, I may or may not be doing a cartwheel over the fact I have EVERY ingredient! Can't wait to try these woman! The colors and everything has my mouth watering. And yes, pickles are totally a veggie, LOL.
Cherri
My friend that makes this calls them “Sloppy Lennys”.
veggiesdontbite
Hahahaha! Love it!!
Terri
Weirdest thing - I don’t see the actual recipe here...
veggiesdontbite
Hi Terri! Yes, lol. I told Mary too that the card must have been deleted, but it's all fixed now!
Terri
Thank you! I’m assuming it’ll work the same with black lentils - right? Also, I tried using your “search” field and it doesn’t seem to be working on either one of my iPads.
mary beth
Where is the recipe? Thank you!
veggiesdontbite
Hi Mary!! LOL! I just saw that. Fixed now! My recipe card must have accidentally been deleted. But I just put it back!
cristin
The lentils were so good and easy to make! Everyone in my family ate them a little differently. We had them on crunchy toasted bread, on brown rice, and over pasta. And we have a bunch left over to freeze for another night.
veggiesdontbite
So glad to hear Cristin! All those ways sound delish. Kind of neat that everyone had it their own way.